Thursday, 26 December 2013


I heard that being a vegetarian in African is a tedious task due to having only natural foods and not industrially prepared ones in Cans. But, don't you think that is better because everything is less chemical and richer in terms of nutrients? We shall be talking more on this and a range of natural foods from the tropical regions of Africa. Please does anyone have something to say about this?

Monday, 23 December 2013


Happy Christmas and merry new year in advance. It's time to relax and let go of things that have been plaguing you for long. Don't hang onto the past, let go and find love, joy and happiness with what the future has in store for you but mind you, watch out for certain things you shouldn't eat. Let the joy within never lead you to eat out of your vegetarian lifestyle because you are on the right track and if you don't know what to cook for your vegetarian Christmas, check out the Amazon widget in this blog and search for recipes that you can easily prepare. Merry Christmas and happy new year.

Monday, 16 December 2013


Have you ever been to the slaughter houses where animals are slaughtered and sale? Try and visit there because after a few visit and your observation, you'll definitely stop eating meat. A co-worker once told me what he experienced when he went to the slaughter house to buy meat. He said as a cow was being killed, he saw it crying and tears were running down its cheek as it cried out for its life to be spared. He said he was shocked that day when he saw and felt and heard the strong feeling of plea and emotion in the voice of the animal but there was nothing he could do to stop the men from doing their job but on that day, he knew within him that those animals are like human beings though with a difference and they have a right to live like us and from that day, he stopped eating meat and animals. In African, there is a wand that can be used to catch criminals who are involved in killing human beings or stealing. It was employed by a state in the country and many criminals fled the state for fear of being caught. A man was caught and was almost destroyed before it was discovered that he was a butcher and sold meat in the market. Friends when you cut the life of animals short, you have karma to pay for it.

Sunday, 8 December 2013


Having know n the functions of Soya beans, I want to go further into how it can be used to prepare chunk that can be used to prepare meals for protein to be derived from the meal for the body. Below is a recipe for preparing Soya chunk. INGREDIENTS: 1. Soya bean seeds half of a four litre bucket measure or(Quantity as desired) 2. Natural Lime juice or Alum disolved in water 3. Water METHOD OF PREPARATION: 1. Soak Soya beans in water in a bowl or bucket for 6 to 8 hours. 2. Drain off the water and wash clean to remove debris. 3. Grind the soaked beans smooth and to a paste. 4. Mix the paste to a consistency with six litres of water. 5. Use a sifter that allows only liquid to pass through it to sifter the ground Soya beans paste into a big pot. 6. Put on the fire and bring to boil. 7. Pour in the lime juice or Alum slowly and watch it carefully so that it will not be excessive. 8. Allow to boil a bit to coagulate very well. 9. Pour the coagulated soya beans into a small sack that water can pass through. 10 Use a heavy object or compressor to place on it and leave it there for some time, so that the water in it will drain off. 11. It will form a solid ball. 12. Bring it out of the sack, cut it into bits and bring to boil in a pot with a little water, onions and maggi with enough salt. It is now ready for your use in preparing any kind of soup you want to cook. Any comment?


Soya/Soy beans is a leguminous plant that with very high level of proteins and oil. It helps to build and rebuild the lipid and sterol of the body cells thereby making the body more healthy. It can be used by adults, youths, children and babies because of its very great importance to the body. It's functions are many but few as listed below can be a great insight into the valuable nature of the Soya beans. 1. It increases body immunity. 2. It decreases cholesterol in the body caused by meat eating. 3. It provides vegetable protein for billions of adults, youths children and babies in the world. 4. It is used for medicinal purposes by major and minor companies like the famous GNLD company with its famous product called 'Treenen'.


Soya or Soy beans is a leguminous plant highly rich in protein. It is a cheap source of protein which can be used to prepare a variety of food. It can be used to prepare Soya milk, Tofu(Chunk), Soya oil, Soya milk, Cheese and many other products. It can also be mixed with Cereals like Pap for a very good breakfast that is highly nutritious.


In today's world, people rely so much on the use of meat or fish or better placed, the use of terrestrial, aquatic and land animals for food. These creatures are generally found in one meal or the other. Man has so much designed himself to the level of having much of their diets and meals built around them. It is necessary now to start cutting down on them or in fact completely and boldly cut them out of your meals because of the hazardous effects they cause the human body and life. There are other things that can be used in place of meat. Soya beans which is highly rich in protein is the best to replace meat or other forms of animal used for food. Flour from wheat and some other cereal forms can also be used but it has been this has been discovered to contain gluten which is dangerous to human health so it is better avoided except you find one that is gluten free. You can use Soya beans to prepare what is called Chunk. Chunk is the product of Soya beans after it has undergone certain preparations and no matter your tribe, race or nationality, you can get it prepared and use it in preparing the type of meal that is common among your tribe, ethnicity or nationality. In the next post, I shall be writing how to prepare Chunk with Soya beans so that you can use it in preparing your meals in place of meat or fish.

Sunday, 1 December 2013


Being a vegan that is, leaving off eating any animal flesh of the terrestrial, aquatic and animals that live on land helps a well developed spiritual conscious person to aspire higher in the spiritual realm. There many things one can acquire when his/her constitution is pure and divine. By abstaining from the above mentioned flesh eating, a person can develop to the realm where inventions, discoveries and technology can be acquired in a platter of gold. I have just started a blog on spiritual consciousness, if you can follow me on that blog, at the end, you'll be happy to learn a lot of things. You can follow me on, where many topics on spiritual consciousness will gradually be brought to the surface. There is also a security for you when you abstain from the habit of meat eating in the spiritual realm because a lot will be revealed by divine beings you never expected and many of them will fight to protect you.

Saturday, 30 November 2013


There are many advantages or benefits derived from the practice of vegetarian way of life. Although some people go into the practice due to doctor's recommendations, it has greater advantages over eating it. Some of the benefits are as follows: 1. If you avoid eating meat, fish or the likes of it, you have a good health and a tendency to live longer according to scientists. 2. It will keep you off diseases like Cardiovascular diseases, cancer,diabetes because the high concentration of saturated fat and cholesterol is fatal to human health and life. 3. It can lead to heart related diseases and stroke. 4. Fish eating is dangerous to pregnant women, it has been proven to contain Mercury which is destructive to the foetus of a woman under pregnancy. 5.Those who eat animal flesh have a strong body odour. 6. Spiritually meat, fish or egg eating deprives people who engage in eating them from being able to have a high spiritual divine favour or performance.


There are different types of vegetarian lifestyle. Below are the few types, so, in case you are a vegetarian and you do not know the type you are practicing, this will enable you identify where you belong. 1. LACTO VEGETARIAN: A lacto vegetarian is one who does not eat anything of the animal flesh, fish, or egg but eats fruits and vegetables and dairy products from animals that are milked but not killed, for example, milk and cheese. 2. LACTO OVO VEGETARIAN: This group of vegetarians do not eat animal flesh or fish but eat eggs and dairy products. 3.OVO VEGETARIAN: this type of vegetarians do not eat anything derived from dairy products but eat eggs in their meals. 4. VEGAN: Vegans are a group of vegetarians that do not eat animal flesh neither do they wear anything made from animal products like footwear or clothing. They are strict and avoid dairy products, that is anything like cheese, milk, yoghurt and even eggs. 5. VEGETARIAN: A vegetarian does not eat animal flesh, fish or eggs but eats dairy products like milk, yoghurt provided the products where not derived by killing the animals the products were taken from. 6. FRUITARIAN: this set of vegetarians eat mostly fruits. 7. SEMI VEGETARIAN: A semi vegetarian eats vegetarian foods but eat flesh from poultry or fish but sometimes they eat meat. They are not as strict as the other types of vegetarians.


A vegetarian lifestyle involves a person abstaining from eating meat, fish, animals or using animal products due to health, religious or animal right reasons. A proper vegetarian does not eat or wear anything gotten from animals. He/she depends on vegetable products for survival. Clothes, shoes, hats, beverages etc. made from animals are completely not acceptable to him/her. Many of those practicing vegetarian life today are involved in protecting the extinction of animals while others get into it because of spiritual development of the soul. It is generally know that in most countries where vegetarianism is practiced, the people live a longer and more lasting lives. Comments are welcomed.


Life being a vegetarian is one of the best in the world because when you don't kill animals each time you want to take a meal or you feel the joy of not being a party to the death of animals or human beings. It's just like being a cannibal when you kill animals for your food which I personally feel is not good. I have a clear conscience and a sense of freedom when I abstain from this practice because animals have a right to live just as humans have the right to live too. Take an instance when a pet is kept at home for a period of time and after living with the pet you get it killed and cooked for lunch or supper or whatever. You'll definitely feel a vacuum within you when you go back to where the animal used to be kept and find it is no longer there. 1. You'll feel you've done wrong by killing it. 2. You'll feel the vacuum. 3. You'll feel you've deprived it of its life which in the first place shouldn't take place. You've cut its life span short. So, it will be nice if you can come on board and join me in this journey of life of letting both animals and man live because they have a right to live as you also have a right to live. Live and let others live as always been a strong motto that I strongly believe in. Have a beautiful time friends!