Saturday, 30 November 2013
TYPES OF VEGETARIAN LIFESTYLE
There are different types of vegetarian lifestyle. Below are the few types, so, in case you are a vegetarian and you do not know the type you are practicing, this will enable you identify where you belong. 1. LACTO VEGETARIAN: A lacto vegetarian is one who does not eat anything of the animal flesh, fish, or egg but eats fruits and vegetables and dairy products from animals that are milked but not killed, for example, milk and cheese. 2. LACTO OVO VEGETARIAN: This group of vegetarians do not eat animal flesh or fish but eat eggs and dairy products. 3.OVO VEGETARIAN: this type of vegetarians do not eat anything derived from dairy products but eat eggs in their meals. 4. VEGAN: Vegans are a group of vegetarians that do not eat animal flesh neither do they wear anything made from animal products like footwear or clothing. They are strict and avoid dairy products, that is anything like cheese, milk, yoghurt and even eggs. 5. VEGETARIAN: A vegetarian does not eat animal flesh, fish or eggs but eats dairy products like milk, yoghurt provided the products where not derived by killing the animals the products were taken from. 6. FRUITARIAN: this set of vegetarians eat mostly fruits. 7. SEMI VEGETARIAN: A semi vegetarian eats vegetarian foods but eat flesh from poultry or fish but sometimes they eat meat. They are not as strict as the other types of vegetarians.